Nutrition for how you train.
Pick your sport for the problems that come up most often, how Sweatmeal sets the day's target for them, and the guides worth reading.
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Runners
A flat daily calorie number treats a 20 km long run and a rest day the same. Sweatmeal sets each day from the running you did.
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Cyclists
Four hours in the saddle and an easy spin are very different days. Sweatmeal reads the ride and sets the day's target from it.
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Triathletes
Three sports mean three kinds of day in one week. Sweatmeal sets each day's target from the training that actually happened.
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Hyrox athletes
Hyrox mixes running and strength, so training days vary more than a single-sport plan. Sweatmeal sets the target from the session you did.
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Lifters
Protein and calories matter more when you lift. Sweatmeal sets protein from lean mass and calories from the training you did.
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