Nutrition for triathletes
Three sports mean three kinds of day in one week. Sweatmeal sets each day's target from the training that actually happened.
Who this is for
Triathletes, from sprint to long course, who track sessions with a wearable or Strava.
Three common problems
Double days and uneven loads
A brick day and a swim-only day need different amounts of food; averages hide that.
Fuelling a long race
Race-week carbohydrate and race-morning eating are easy to get wrong when nerves are high.
Losing fat without losing the season
A deficit across a build phase can cost training quality if it does not move with the load.
How Sweatmeal handles them
Each day on its own load
Targets follow the burn your wearable measured, so a brick day and a recovery swim get different numbers.
Race calendar
Put the race in the calendar and the carbohydrate floor lifts before it.
Recovery in the loop
On Whoop, Oura or Ultrahuman, low recovery eases the deficit for that day.
The method is on the methodology page. Targets, wearable sync, trends and the race calendar are free; logging and the AI coach are Pro.